01 / YOUR TIME
A timer that fits your life.
Choose 16:8, 18:6, 20:4, OMAD, or your own window. Start with a tap, follow your progress, and adjust when life happens.
16:818:620:4OMADCustom
Gentle reminders. Live Activity. Your pace.
A LITTLE STRUCTURE. A LOT MORE YOU.
Find your rhythm.
Feel more like you.
A calmer way to fast. Track your time, check in with yourself, and discover the little patterns that make your week feel better.
TestFlight · Coming soon
Your pace. Your pattern.One day at a time.
Made for your iPhoneWorks offlineNo account needed to start
LESS PRESSURE. MORE PERSPECTIVE.
You’re a person.
Not a progress bar.
Some days flow. Some days don’t. Pola gives you a little structure and space to notice what works for you. No perfect streak required.
SMALL HABITS, A CLEARER PICTURE
A little more in tune.
Every day.
Your fasting window is just one part of the story. Make room for how you actually feel, too.
02 / YOUR FEELING
How are you, really?
Check in with your mood, energy, sleep, and how fasting felt. Log a glass of water. Little moments of attention, all in one place.
Quick to log. Easy to look back on.
03 / YOUR PATTERN
The small things start to connect.
Pola turns your fasting and check-in records into a gentle weekly reflection. See what showed up in your own week, with a little more perspective.
One weekly insight with a free account. Based on your records, not medical advice.
YOUR WEEK, DECODED
A little reflection goes a long way.
Your fasts. Your energy. Your sleep. A weekly view that helps you notice how your routine comes together.
Illustrative preview · insights depend on your own logs
A ROUTINE THAT LEAVES ROOM FOR LIFE
Start small. See what fits.
- 01
Pick your rhythm.
Choose a fasting window that fits your day. You can change it anytime.
- 02
Check in, not out.
Let the timer run. Take a moment to log your water and how you feel.
- 03
Notice your pattern.
Look back at your week. Keep what works. Make room for what’s next.
PERSONAL MEANS PERSONAL
Your routine.
Your choice.
Start without an account. Your timer, water log, and check-ins work offline. Sign in only when you want cloud backup and weekly insights.
- No behavioral ads or cross-app tracking
- Optional Apple Health writes for water and weight
- Delete your account and data from the app
A FEW THINGS YOU MIGHT BE WONDERING
A little clarity.
What is Pola?
Pola is a calm intermittent fasting timer and wellness companion for iPhone. It brings fasting, daily check-ins, hydration, reports, and weekly pattern insights together so you can notice your own routine.
Which fasting schedules can I track?
Pola supports 16:8, 18:6, 20:4, OMAD, and custom fasting windows. You can adjust your timer to fit your day. Pola tracks the schedule you choose; it does not prescribe a fasting plan.
Is Pola free?
The fasting timer, hydration log, daily check-ins, reports, and fasting-stage education are free. A free account includes cloud backup and one weekly insight. Optional Pola Pro adds on-demand insight refreshes, full insight history, and data export. Subscription pricing is shown in the app for your region.
Do I need an account or an internet connection?
You can use the fasting timer, water log, and check-ins without an account, even offline. A signed-in account and internet connection are needed for cloud backup and weekly insights.
How do weekly insights work?
With a free account, log at least three completed fasts and two check-ins in the same week. Pola can then generate a weekly reflection from your recorded patterns. Insights are generated with AI, can be wrong, and are not medical advice.
Does Pola work with Apple Health?
With your permission, Pola can write water and weight entries to Apple Health. It does not read your Health data. You can change permissions in iOS Settings anytime.
When can I try Pola?
The Pola TestFlight link is coming soon. This page will link directly to the beta when it is ready. The app supports English and Bahasa Indonesia.
MAKE A LITTLE ROOM FOR YOURSELF
A new rhythm
starts with you.
A little structure. A gentle check-in. A clearer picture of your week. Meet your new everyday companion.
TestFlight · Coming soon
For iPhone · English & Bahasa Indonesia